u.natural method on line training
Challenge your own limits, gain security and confidence in your body.
U. Natural Method
Is a functional training system created by Raphael Romano, head coach of top WSL surfers like Filipe Toledo, Adriano de Souza, Caio Ibelli, Barron Mamiya & Eli Hanneman.
This exercises are designed to improve your balance, flexibility, agility, endurance, and most importantly, hip mobility (a key factor in surfing performance and often the main reason surfers struggle to progress).
Practicing this method before to jump into the water gets your muscles ready for the physical demands of surfing. You’ll feel a real difference in the fluidity and speed of your movements.
Pushing your limits will boost your confidence and body awareness. Let’s start your train together !
how to BOOK your online personal training?
Each class lasts 50 minutes and consists of three phases: warm-up (stretching and mobility), main part (cardio, resistance, hip mobility and abdominal exercises) and cool down (stretching and breathing).
1. Send us a message
Send us a WhatsApps indicating your name, time zone and availability for the day you would like to do the class.
2. Payment
Each personalized training lasts 50 minutes & costs 20 € You can pay by Revolut , Bizum or by bank transfer.
3. Online class
The day of the class we will send you a link, ideally you will need a computer, a good connection and a spacious place where you can train comfortably.
practice anywhere
Your body is your gym
Contact us
fuerteventurasurfskate@gmail.com
(+34) 6431-86082